SanHoDo Budo
the Way of Three Steps
After decades of training in multiple martial arts systems, Braun Sensei developed a unique method of instruction designed specifically for Braun’s Karate and Martial Arts Academy. This method is known as SanHoDo, a comprehensive martial arts system that organizes training into three progressive levels, allowing students to develop in a clear, structured, and effective manner.
SanHoDo Budo represents how we teach martial arts. The name reflects its foundation in the number three, a theme that appears repeatedly throughout the system. At its core, SanHoDo Budo is built upon three essential components:
- Principles – Establishing expectations, mindset, and conduct as a disciplined martial artist
- Techniques – Developing the physical skills and movements that form the foundation of the system
- Concepts – Refining, adapting, and improving combative ability through deeper understanding
Beyond these three instructional steps, SanHoDo Budo draws its combative techniques primarily from three major martial arts traditions. While additional styles are incorporated, these three systems represent approximately 90% of the technical and conceptual foundation of SanHoDo. Each contributes a different aspect of martial understanding, and none is considered superior to the others.
The first is Okinawan Karate, specifically Goju-Ryu, historically regarded as a practical, close-range system suited for real-world self-defense. Our interpretation traces its lineage through Shorei Kempo Karate, as taught by the late Grandmaster William H. Foster (July 10, 1913 – January 17, 1994), founder of the Yin Yang Do Karate Association. This influence emphasizes strong structure, conditioning, and direct application.
The second system is Shihequan, also known as Feeding Crane Kung Fu. This art predates Okinawan Karate and is widely believed to be one of its foundational influences. Feeding Crane Kung Fu features efficient, deceptively simple movements that are accessible to practitioners of all abilities. It complements karate by filling technical gaps and revealing alternative interpretations of traditional techniques.
The third core system is Filipino Bakal Kamay Silat Escrima. While traditionally considered a weapons-based art, our curriculum presents it through three progressive levels. Students first learn techniques using single and double sticks, then apply those same principles empty-handed, and finally perform them with twin machetes or short swords. This progression develops adaptability, weapon-to-empty-hand transition, and overall combat flow.
Advanced students are guided beyond physical technique into deeper study of martial science, philosophy, strategy, and application, allowing them to fully understand not just how techniques work, but why they work.
SanHoDo Budo provides students with a structured yet adaptable path—one that honors tradition while developing practical, well-rounded martial artists.
